Wednesday, 20 November 2019

Benefits of Running & Why You Should Start Running

Running is a great way to start your day and keep your mind, body, and soul in shape. Running does not only benefit your physical health but your mental health as well. It uplifts your mood and keeps you mentally and physically active throughout the day. Running for even half an hour a day can improve your health drastically and reduce the risk of many diseases. However, to make your running sessions comfortable, wearing something comfortable is essential. Most men prefer mens runnings shorts with pockets, while women prefer yoga pants or shorts.

In this article, we would elaborately discuss a few of the top benefits of running and why you should add it to your daily health regime –

Feel Happier

Running keeps your mental health in tip-top condition and helps you feel happier and rejuvenated. It is due to the release of hormones called endocannabinoids. As per the research conducted by Medicine and Science in Sports and Exercise, 30 minutes long-running sessions have the potential to uplift the mood immediately. Even people suffering from severe depression would find some relief with exercising regularly. Running and exercising regularly can work as an antidepressant and keep stress at bay.

Lose/Maintain Weight

Running helps you keep your weight in check. Any form of exercise, including running, burns calories in your body. It ensures that your body remains active, and the metabolism rate doesn’t fall. Running assists in losing weight as well as toning your body. It can naturally boost your body’s metabolism that ensures that the fat burning process in your body continues even after you’ve stopped running. With that said, it doesn’t mean that running is only for people who are obese or overweight and want to lose weight. Running daily is one of the best forms of exercises practiced to maintain weight.

Strengthen Your Bones

As we age, bones in our body lose bone mass, agility, and strength. Running is known to help increase bone mass as well as its strength. Contrary to popular belief, running helps with improving the health and strength of knees and joints. It is conclusively proved by David Felson, a Boston University researcher. David Felson said in a recent interview that people with a history of running had shown fewer chances of developing osteoarthritis than the ones who didn’t.

Stay Sharp with Running

Working out or running regularly helps you stay sharp, and this is applicable even for the later part of your life. As we age, our mental health continues to deteriorate, and most people start showing problems with functioning normally. Some of the common issues that occur with functioning normally include selective attention, working memory, forgetfulness, switching tasks, and agility. When you are fit, you feel younger, and aging doesn’t bother you much.

Reduced Risk of Cancer

Running is known to help reduce the risk of cancer, and it has been conclusively proved in the number of epidemiological studies that were conducted over the years. The review of these studies was published in the Journal of Nutrition, and it indicated how running and exercising regularly can reduce the risks of certain types of cancers. People who are already suffering from cancer would be in a better position to combat the side-effects of chemotherapy and undergoing cancer therapies.

Running is one of the simplest forms of exercises known to men that positively affects and influences your entire body as well as mental health. Running for just half an hour a day can benefit your health in ways more than one, and it will boost your confidence as well. So, if you have been thinking of trying it for a while, it is never too late to start.

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